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Stress & Your Health

What is stress?

Most people think of stress as emotional, however, the body views anything that is putting it under strain in a much broader way. For example, eating badly is a stressor to the gut, exposure to toxins is a stressor to the liver and walking around in pain is a stressor to your physical body. Stress can be emotional, physical and /or physiological.

These means an individualised approach to each one can reduce “stress". Using osteopathy for physical stress, diet and nutrition…

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