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Why Massage?

Why massage?

Everyone suffers from tight muscles at some point in their life, whether it’s due to stress, injury or simple overuse. Muscle tension can range from a mild, constant irritation to outright pain. Look at it as your muscles’ way of telling you that they’re not working to their full potential and something needs to be done about it.

Some people ignore muscle tension and hope it will go away, and sometimes it does – albeit temporarily. It doesn’t mean the muscle has stretched and…

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The Importance of Regular Massage & ‘Energetic Maintenance’

If prevention was a priority to each of us, pain and suffering (both physical and emotional) might be far less common. Instead of waiting until the body starts to ache and stiffen, and the mind spirals into rumination and darkness, we’d be regularly taking part in something that maintains a vibrant, healthful physical state, and balanced emotions. With a healthy body and mind, life becomes more fluid, easier to navigate, and we’re able to have more joyful life experiences.

 

‘Energetic…

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Sluggish & Tired?

Christmas and all the festive season, although extremely good fun, can leave us all feeling a little run down and lacking in energy.  Not to mention the cold weather and the turning to comfort food to make us feel warmer and better, though this isn't normally the case and as we all know eating too many fatty and sugary foods doesn't make us feel better in the long run and all these factors will show on your skin and body and tour general well-being.  A lot of people tend to embark on a healthy…
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The Post Holiday Blues

The thought of school holidays fill most of us with relief that we don’t have wrestle our beloved children out of the house every morning for a few weeks. But for some it’s a stressful period of childcare headaches, workload juggling, planning kids’ activities, financial worry­ – not to mention the arguments…

For those whose children have already flown the nest, or for those that don’t have children, a summer holiday is a much-needed time for relaxation. But you’d be surprised: many holidays…

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The Perrymount Clinic
Unit 5
Hurstwood Grange
Hurstwood Lane
Haywards Heath
West Sussex
RH17 7QX

01444 410944
info@theperrymount.com

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