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Top Tips for recovering from a Marathon or Endurance Event.

Have a Recovery Sports Massage. After finishing a marathon your muscles can often feel achy and tired this is because they are inflamed due to the repetitive stress and load of running long distance. This causes the muscle fibres to produce waste such as lactic acid that can remain in the compartments of your legs and prolong the feeling of soreness. 

A Sports Massage and can help flush through muscle waste products and improve the speed of your recovery, so that you don’t have sore, tight and…

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Calling all runners

Ever wondered why you run the way you do? Why you cant go longer? Faster? Further? 

Its no surprise that we are all different. No two runners are the same. Ive got a friend that runs with ease and completes distances with little or no training. Whilst like most of us I have to put in hard work and many hours of training and still its hard. So why do some people find it easier than others. A lot of it can be in our genes, what we did when we were younger and our lifestyle now. At The Perrymount…

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Leave your details below and we will email you four free e-books and a £10 osteopathy treatment voucher. You will receive e-books on: Back Pain Help, Crying Baby Help, Sports Injuries Help and Natural Health Tips

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The Perrymount Clinic
Unit 5
Hurstwood Grange
Hurstwood Lane
Haywards Heath
West Sussex
RH17 7QX

01444 410944
info@theperrymount.com

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