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HAY FEVER - The Last Thing on Your Mind in January!

For most people who have Hay fever, thoughts of swollen eyes and an unbearably itchy nose and throat feel like just a distant memory during these winter months.  These symptoms probably couldn’t be further from your mind during the dark winter days.  January and February are often months when we are considering other aspects of our health such as a post-Christmas detox, a new fitness programme and hold aspirations to improve our lives in some small or major way.

It’s also the best time to…

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Calling all runners

Ever wondered why you run the way you do? Why you cant go longer? Faster? Further? 

Its no surprise that we are all different. No two runners are the same. Ive got a friend that runs with ease and completes distances with little or no training. Whilst like most of us I have to put in hard work and many hours of training and still its hard. So why do some people find it easier than others. A lot of it can be in our genes, what we did when we were younger and our lifestyle now. At The Perrymount…

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The benefits of the Reishi mushroom

Why - For More than 4,000 Years - Has This Natural Medicine Been Considered ‘The King of Herbs’ And Considered One of the Most Critical Safeguards for Your Health, Quality of life & Immune Function?

Mushrooms have fascinated human beings for as long as we’ve been around to wonder.

From the earliest days they have been used for treatment of diseases, to prevent and treat in- fections and in some cases, for psychoactive effects, but a few, very special mushrooms have always been considered…

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Sluggish & Tired?

Christmas and all the festive season, although extremely good fun, can leave us all feeling a little run down and lacking in energy.  Not to mention the cold weather and the turning to comfort food to make us feel warmer and better, though this isn't normally the case and as we all know eating too many fatty and sugary foods doesn't make us feel better in the long run and all these factors will show on your skin and body and tour general well-being.  A lot of people tend to embark on a healthy…
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Food allergy relief, the best way

Ask your parents or your grand parents and it’s highly likely that they didn’t really know about allergies when they were children, they probably barely knew anyone that had eczema and asthma, let alone food allergies or intolerances. For me this just proves that it has to be modern foods, modern toxins and modern lifestyles that are aggravating so many people and creating these problems. In this article I am mainly looking at food intolerances rather than chemical ones, although there will be…

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From Acne to Clear Skin with Homeopathy

The options offered by conventional medicine in the treatment of acne are usually the contraceptive pill or antibiotics. The contraceptive pill comes with a long list of possible side effects and antibiotics ruin our gut health. I offer safe and effective treatment using homeopathy. Homeopathy will heal your acne and improve the rest of your health too. This is because homeopathy treats the whole person.

This is the story of a patient I saw recently. Kate is new to Homeopathy and after 20…

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Issues with Acne? Homeopathy Remedies to the rescue!

"I have been receiving Homeopathic treatment for hormonal related issues, especially Migraines and Adult Acne. I have seen a fantastic improvement in both these areas with dramatically reduced migraines and the clearest skin I have had for years. I now turn to homeopathy for a number of health or emotional problems. Kathryn is a wonderful Homeopath and has made a huge difference to my physical and emotional well being. Thank you."

-Naomi, Worthing

Acne can have a severe effect on our…

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Osteopathic treatment for preventing pain & maintaining a long term healthy spine

Many patients use osteopathy as a preventative measure to avoid low back pain. If you’ve had low back pain before then you will know it is a big motivator to not have it again!

Time after time I hear the same story from patients. They come in for treatment when they are in pain, get fixed and don’t come back until the next painful and debilitating episode. 

And they say to me “I wish I had come back earlier!”. 

The reality of back pain is that it can really get you off track with your daily…

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How Often Should I Feed My Baby?

It is important to remember that every baby is a different and these first few weeks are about learning about each other and what works for you and your baby. You will be inundated with advice from well-meaning family members, different techniques from health professionals, your friends and new mums. This can seem overwhelming at times and the advice will be conflicting! If you are struggling with any aspect of breastfeeding I would always advise visiting a breastfeeding support group to get…

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Homeopathy: The Best Kept Secret?

People seek help from a homeopath for many different reasons. Often people come to see me to heal a physical complaint, but by the end of their treatment what they value most is they no longer experience panic attacks, or their depression has lifted and their motivation and enthusiasm for life has returned. Some people comment, "I feel more like myself again".

Other people come to see me because they have been suffering with depression or anxiety and are surprised and relieved when their IBS…

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The Perrymount Clinic
Unit 5
Hurstwood Grange
Hurstwood Lane
Haywards Heath
West Sussex
RH17 7QX

01444 410944
info@theperrymount.com

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