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HAY FEVER - The Last Thing on Your Mind in January!

For most people who have Hay fever, thoughts of swollen eyes and an unbearably itchy nose and throat feel like just a distant memory during these winter months.  These symptoms probably couldn’t be further from your mind during the dark winter days.  January and February are often months when we are considering other aspects of our health such as a post-Christmas detox, a new fitness programme and hold aspirations to improve our lives in some small or major way.

It’s also the best time to…

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Calling all runners

Ever wondered why you run the way you do? Why you cant go longer? Faster? Further? 

Its no surprise that we are all different. No two runners are the same. Ive got a friend that runs with ease and completes distances with little or no training. Whilst like most of us I have to put in hard work and many hours of training and still its hard. So why do some people find it easier than others. A lot of it can be in our genes, what we did when we were younger and our lifestyle now. At The Perrymount…

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The benefits of the Reishi mushroom

Why - For More than 4,000 Years - Has This Natural Medicine Been Considered ‘The King of Herbs’ And Considered One of the Most Critical Safeguards for Your Health, Quality of life & Immune Function?

Mushrooms have fascinated human beings for as long as we’ve been around to wonder.

From the earliest days they have been used for treatment of diseases, to prevent and treat in- fections and in some cases, for psychoactive effects, but a few, very special mushrooms have always been considered…

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Sluggish & Tired?

Christmas and all the festive season, although extremely good fun, can leave us all feeling a little run down and lacking in energy.  Not to mention the cold weather and the turning to comfort food to make us feel warmer and better, though this isn't normally the case and as we all know eating too many fatty and sugary foods doesn't make us feel better in the long run and all these factors will show on your skin and body and tour general well-being.  A lot of people tend to embark on a healthy…
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Food allergy relief, the best way

Ask your parents or your grand parents and it’s highly likely that they didn’t really know about allergies when they were children, they probably barely knew anyone that had eczema and asthma, let alone food allergies or intolerances. For me this just proves that it has to be modern foods, modern toxins and modern lifestyles that are aggravating so many people and creating these problems. In this article I am mainly looking at food intolerances rather than chemical ones, although there will be…

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