The Perrymount Studio is there to help you proactively look after yourself in the longterm with the help of our excellent professionals. Once we have looked after you with treatment of pain and injuries we can guide you with prevention and maintenance for your health and mobility.
Our studio is for small class only taking only 6 - 8 clients at a time. It is our mission to make sure that you will get individual attention at each class. Our instructors have a firm belief that they want to help you individually to make sure you achieve the exercise in the best possibly way for you.
We are just starting out with our classes launch but will have more times and other classes on the way, including yoga, meditation / mindfulness, baby massage, creative writing classes and more…
Click here to book our Pilates classes online. Please note there are very limited spaces! —> https://the-perrymount-clinic.cliniko.com/bookings#service
Pilates with Gordon 5 - 6 pm
Foundation class with osteopath Jacqui Black 9.15 am
Baby Massage with Lucinda 10.30 am
Pilates with Anna 10.30 am
Pilates with Gordon 12 pm
Meditation with Pedja 2 - 3.30 pm
Pilates with Anna 9.15 am
BackActive with Jacqui 10.30 am
Midwife led mother and baby drop in clinic 9.30 - 11.30
More classes and health talks coming soon
What are BackActive wellness sessions?
BackActive wellness sessions are small group sessions designed to help restore a healthy, moving, functioning back. Our backs are not as strong as they used to be as our modern lives of sofas, cars, tablets, computers, mobile phones and commuting all take their toll. Gravity and sitting for long periods of time shorten and weaken muscle groups and reshape joints. The BackActive sessions use a combination of neuromuscular movements and exercises to re-engage our wiring to the right parts of our bodies.
What do the sessions involve?
These sessions only have a maximum of 6 participants as we need more space to move around. Interactive and fun! During the session you will use mats and Swiss balls, all provided. All you need to bring is loose comfortable clothing and be prepared to go barefooted.
Do I have to be fit?
BackActive wellness sessions are suitable for all ages, sizes, sexes and fitness levels.
2 pm - 3.30 pm with Pedja
Meditation can bring a change of perspective, a different way of seeing who we are and with it an appropriate response
to what sometimes appears as a problem or "life situation".
The primary aim of this programme is to develop an understanding of what meditation is and is not,
what the benefits of daily practise are, how to create your own space and how to keep the practice alive.
Also we will look at new scientific studies and evidence, how to deal with negative thoughts and difficult emotions,
how to create states of consciousness, the relationship between doing and being and finally some important meditation techniques.