Information & support downloads

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Natural Health Tips written by Christian Bates, Osteopath & Naturopath. Click to download

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Do you want to easily reduce your risk of heart disease, stroke and cancer? Click here to find out why 10 is the new 5-a-day

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A way of eating that helps balance hormones, reduce stress and aid weight loss. Click to download

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If you are having an Avatar health scan with Christian Bates click here to download the health intake questionnaire

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Download The Perrymount Clinic’s brochure. Read all about us and the therapies we use to help you. We have also included a few fun facts and useful tips! Click here to download

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34 Amazing Alternative & Natural Health Tips from The Perrymount Clinic Health Professionals. Click here to download

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How you get in pain, why you get in pain and how you can prevent it happening again with osteopathy treatment. Click here to download

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A PDF download with loads of tips to help you manage your back pain. Click here to download

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A PDF download with describing the 3 most common reasons for getting a sports injury and what you can do to help ourself. Click here to download

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Download this free e-book on tips to help you calm your crying baby. This is a quick guide stemming from the full baby help book by Christian Bates available at www.calmingcolic.com. Click here to download this e-book

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A Naturopathic Approach To Colds And Flu written by Christian Bates. Click here to download

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The many detrimental effects of long term stress. Click here to download the PDF, print it out and give to your stressed friends!