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The Post Holiday Blues

The thought of school holidays fill most of us with relief that we don’t have wrestle our beloved children out of the house every morning for a few weeks. But for some it’s a stressful period of childcare headaches, workload juggling, planning kids’ activities, financial worry­ – not to mention the arguments…

For those whose children have already flown the nest, or for those that don’t have children, a summer holiday is a much-needed time for relaxation. But you’d be surprised: many holidays…

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The Food App We Cannot Eat Without (FREE APP)

When it comes to buying food or eating out, the sheer amount of choice out there is a metabolic minefield, not to mention trying to get past the ambiguity of labels these days. All Natural? What does that actually mean? While it MAY be fine for the Average Joe, 10% of the population these days has a food allergy, 20% have a food intolerance and the rest of us are on a mission to eat healthier by cutting out our dairy, gluten, and/or sugar. But what about Vegans, Vegetarians, and Paleos? We live…

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Anxiety & Kids - When Back to School is the Trigger

Recent research shows 1 in 8 children experience anxiety or panic attacks. A common trigger is going back to school after a long break. It can evoke intense worry in children for different reasons. Most of us have experienced anticipatory anxiety about doing something new or different. Symptoms of anxiety include butterflies in our stomach, sweaty palms, a tight chest and a feeling that something could go terribly wrong. But when anxiety becomes more chronic, other symptoms can develop and this…

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Don’t shrug off your shoulder pain

Shoulder pain can be difficult to shift. Due to the highly mobile nature of the shoulder and the fact that the shoulder has less integrity than many other peripheral joints (ie the muscles of the area are primarily responsible for its integrity), there is increased risk of injury to the structures of the shoulder. The good news is osteopathy can help with many of the symptoms of shoulder injury/dysfunction, and can also help manage the associated pain.

Anatomy

I don’t want to bog you down…

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The Perrymount Clinic
Unit 5
Hurstwood Grange
Hurstwood Lane
Haywards Heath
West Sussex
RH17 7QX

01444 410944
info@theperrymount.com

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