Mango Coconut Ice Lollies by Caroyln
You can use any fruit - fresh or frozen - and even mix a few together.
Paleo, gluten-free, refined sugar-free, dairy-free
Categories: Dessert
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Acai Berry Chia Seed Pudding by
Not only is this a super quick dessert/breakfast to throw together, but it also packs a huge Omega-3 and antioxidant punch!
Categories: Breakfast Dessert
Gluten Free Christmas Grainola by
I swapped out the usual oats and opted for a combination of gluten-free grains in different textures and the crunch of nuts with a Christmasy sprinkle of cinnamon and nutmeg.
Categories: Breakfast
Bakeless Chocolate & Coconut Bars (Paleo, Vegan, Raw) by
A festive no-bake bar with dark chocolate and coconut layers on a nut & seed base.
Categories: Desserts
Mexican Dark Chocolate Sauce (Paleo) by Caroyln
Not all chocolate sauces are created equal… have you ever checked the ingredients on a store-bought version? This takes about 5 minutes to throw together and the taste yield is so much more than amazing!
Categories: Desserts
Autumnal Roasted Pumpkin & Fennel Soup with Ginger Cream (Vegan friendly) by
September is not only back to school time, but also the start of one of my favourite seasons of the year – Autumn.
Categories: Soups
Spaghetti without the Spaghetti? by Caroyln
This amazing, autumnal garden veg can turn your bolognese into a healthier, gluten and grain-free version!
Categories: Mains
Cherry Berry Chocolate Anti-Stress Smoothie by Author
De-stress yourself with a quick and easy smoothie blend. Fortified with 6 stress-busting foods, this berry blend will boost your mood and help to calm your cortisol levels in no time.
Categories: Smoothie
Fig, Ginger & Honey Switchel by Caroyln
A Healthy Tonic-tail Mocktail
Easier & quicker to make than Kombucha, which requires a scoby starter, this (good) bad-boy can be made in large batches & has the ability to take you from day to evening wear.
Categories: Drinks
Grandmom's Chicken Soup with Saffron by
Not only is it ‘Tis the season for Christmas, but the change in weather also means an influx of colds and flu, sneezing, snivels, and lots of it. It definitely means the need for a lot of warming soups and stews, and there isn’t one more perfect to make than Grandmom’s Chicken Soup.
Categories: Soups
The Perrymount Clinic
Unit 5
Hurstwood Grange
Hurstwood Lane
Haywards Heath
West Sussex
RH17 7QX
01444 410944
info@theperrymount.com