The Perrymount Studio is there to help you proactively look after yourself in the longterm with the help of our excellent professionals. Once we have looked after you with treatment of pain and injuries we can guide you with prevention and maintenance for your health and mobility.
Our studio is for small class only taking only 6 - 8 clients at a time. It is our mission to make sure that you will get individual attention at each class. Our instructors have a firm belief that they want to help you individually to make sure you achieve the exercise in the best possibly way for you.
Pilates with Izi
- 10.45 &
Foundation class with osteopath Jacqui Black 10.00 am
Pilates with Izi 12 - 12.45 pm
BackActive with Jacqui 10.30 - 11.30 am
Baby massage with Lucinda
FREE health talks 10.30 check Events
What are BackActive wellness sessions?
BackActive wellness sessions are small group sessions designed to help restore a healthy, moving, functioning back. Our backs are not as strong as they used to be as our modern lives of sofas, cars, tablets, computers, mobile phones and commuting all take their toll. Gravity and sitting for long periods of time shorten and weaken muscle groups and reshape joints. The BackActive sessions use a combination of neuromuscular movements and exercises to re-engage our wiring to the right parts of our bodies.
What do the sessions involve?
These sessions only have a maximum of 6 participants as we need more space to move around. Interactive and fun! During the session you will use mats and Swiss balls, all provided. All you need to bring is loose comfortable clothing and be prepared to go barefooted.
Do I have to be fit?
BackActive wellness sessions are suitable for all ages, sizes, sexes and fitness levels.
Izi found her love of Pilates when she was working in finance in London and hurt her back whilst in the gym. She went to many different practitioners who all helped her but nothing felt like it gave her the answer and confidence that she needed to get moving every day. She then started to attended local Pilates classes and this is where it all began.
Having completed her Pilates Matwork training with the Pilates Foundation she hasn’t looked back and teaches people of all ages, shapes and abilities each week.
She is passionate about teaching who is in front of her, rather than being stuck in the book. Her approach takes in to account how people are feeling on the day, how people think about and respond to their movement and what each individual needs.
Izi has a keen interest in the benefits that Pilates has on your mental health and how it can help to improve it. This can be through the focus on breath work, working towards a more open posture or guiding people to have the confidence in getting their body moving.
Pilates has allowed her to achieve things that she once thought were impossible such as climbing Volcanoes in Bali, completing outdoor swimming races and tough mudders.
You can book these classes with Izi online or by calling 01444 410944
Barbara has studied yoga for over 10 years, being originally introduced to relieve her lower back pain she soon began to realise the physical and mental benefits of regular practise.
She has experienced many different styles of yoga both in the U.K., India and Sri Lanka.
She particularly enjoys teaching beginners and small groups where she can offer individual attention.
Her classes are simple to follow but gently challenging and she is qualified with the RYS Yoga Alliance.
These classes can be booked online