Hypnotherapy

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Hypnosis is a deep state of relaxation, that the client allows themselves to enter. This state can access the power of your imagination and allow you subconscious mind to change your thinking and feelings.

People are often confused about hypnosis and think it relates to stage hypnosis. They are concerned about not being in control and doing things against their will. This is not the case. The client is in control at all times, in the same way as if you were daydreaming, you can come out of the relaxed state at any time.

The hypnotherapy is personally tailored to suit the client, the clients has to just want to change. Be motivated to work towards agreed goals. Clients learn essential skills in relaxation, self-hypnosis and positive ‘self – talk’. The client will have a tool kit for positive living giving them a confidence and empower them to live the life they want to lead.

Hypnotherapy can change established habits and ways of thinking, getting rid of negative thoughts and motivating the client to achieve their goals.

It is a gentle yet powerful method for changing fears, anxieties, difficult emotions and behaviours and negative, destructive ways of thinking.

I can help with Smoking Cessation. Weight Loss, Anxiety, Public Speaking, Addictions, Confidence Boosting, Sleep Issues, Panic Attacks, Phobias – Dentists, Hospitals, Operations, Spiders, Flying etc, Exam Nerves, and much more, so please ask. Every session is personally tailored to the client, we work together towards agreed goals, giving you the motivation needed, getting your subconscious mind on board and delivering positive change in behaviour and thinking.

About me – I have been a professional actor and teacher/director for 25 years using my imagination and getting others to use their imagination in positive ways. During the last two years I have been training as a Hypnotherapist. This was due to my daughter who went to see a hypnotherapist for ‘interview confidence’ for University. She got five unconditional offers. So, it worked. She just said “mum you should do this “and I am so glad I did.

I have been professionally trained in Hypnotherapy under Mark Davis a Cognitive Behavioural Hypnotherapist at the UK College of Hypnosis and Hypnotherapy using Evidence – Based Hypnotherapy training.

I have a Hypnotherapy Practitioners Diploma from the Surrey Institute of Clinical Hypnotherapy under the guidance of Paul Howard and Paul White.

I have had Hypnobirthing training with Heidi Woodgate at the Surrey Institute of Clinical Hypnotherapy.

I am GHR registered and fully insured. I am DHRB checked.

The cost is £75 for the first session of 1 ½ hours and £65 for each hour’s session after that. Hypnotherapy gets very good results and relatively quickly. The average treatment taking 6 sessions.



HYPNOBIRTHING

I have wonderful personal experience with Hypnobirthing. Under the guidance of Dr Gowrie Motha using her ‘Gentle Birthing Method’ I have myself, delivered 4 beautiful children. All the births were very short, the first being 2 hours and the fastest 40 mins. The 40-minute birth could have been a very traumatic experience, I was on my own at home, my husband working away, our 2-year-old asleep in his cot in the middle of the night and the midwives still too arrive. Due to doing the hypnobirthing and all the relaxation techniques I felt completely in control, totally relaxed and delivered a gorgeous boy all on my own. All my births were wonderfully powerful experiences without pain.

About me – I have been a professional actor and director for 25 years using my imagination and getting others to use their imagination in positive ways. During the last two years I have been training as a Hypnotherapist. This was due to my daughter who went to see a hypnotherapist for gaining interview confidence for University. She got five unconditional offers. So, it worked. She just said “mum you should do this “and I am so glad I did.

I have been professionally trained in Hypnotherapy under Mark Davis a Cognitive Behavioural Hypnotherapist at the UK College of Hypnosis and Hypnotherapy using Evidence – Based Hypnotherapy training.

I have a Hypnotherapy Practitioners Diploma from the Surrey Institute of Clinical Hypnotherapy under the guidance of Paul Howard and Paul White.

I have had Hypnobirthing training with Heidi Woodgate at the Surrey Institute of Clinical Hypnotherapy.

I am GHR registered and fully insured. I am DHRB checked.


WHAT IS HYPNOBIRTHING

Hypnobirthing is an in-depth Birthing Training Programme; it releases the fears and builds confidence giving the woman and their birthing partner a positive pain free birthing experience.

Giving women skills so they are calm and in control, trusting their bodies to birth with confidence. You will learn breathing exercises, positive affirmations, tension release, deep relaxation, and using your imagination to do positive visualisation.

No -one can promise the ‘perfect birth’ but no matter what type of birth you will experience the hypnobirthing techniques will inform you and your partner to feel in control, relaxed and therefore make the best decisions for a positive birth experience.

Hypnobirthing mothers are in control and therefore have fewer interventions, faster births and positive empowering experiences. You are helping your baby enter the world in a relaxed method.

They can then take this confidence into being a confident mother who trusts their natural instinct. It helps with bonding, recovery from birth and establishing breastfeeding.

People who do hypnobirthing feel confident, prepared, enjoy their pregnancy and look forward without apprehension to a positive pain free birth.

There will be no more than five couples on the course. Couples will get individual support and guidance.

The courses are held at The Perrymount Clinic, Studio. It is a comfortable, light and airy room. We provide mats but to make sure the you will be as comfortable and relaxed as possible a personal pillow and blanket is recommended.

Private one to one sessions can also be arranged either at the clinic or home visits can also be arranged.

You can start hypnobirthing at any time and you will feel the benefits. An ideal time to start is about 24 weeks, giving plenty of time to practise. If you are getting near your due date an intensive course can also be arranged.

The package for a couple in the group sessions is £250 for 7x 1-hour session. Saturday at 11-12 am.

The package for a couple privately is £375 for 7 x 1-hour session. Date and Times to be agreed.










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Clinic map

The Perrymount Clinic
Unit 5
Hurstwood Grange
Hurstwood Lane
Haywards Heath
West Sussex
RH17 7QX

01444 410944
info@theperrymount.com