As summer turns to autumn, we are reminded that winter is on its way. We ensure that our homes and vehicles are prepared so that there are no problems during the cold damp months ahead. We put the garden to bed so that it will flourish in the spring. But what do we do for ourselves?
The damp autumn weather can often exacerbate arthritic pain or that from old injuries and strains (not to mention the new ones acquired during the current season).
How can we ensure that we stay trouble free ready to thrive in the new year?
To help, many of us watch what we eat and drink and take regular exercise to maintain our health (although through the festive season the balance of these can be skewed). A small investment in one's wellness can pay great dividends. Often we will not realise how stiff or tight we have become until someone offers to knead those knots in your shoulders.
So rather than treat yourself, why not invest in your health for the coming season with Massage or Acupuncture.
