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Mango Coconut Ice Lollies by Caroyln

You can use any fruit - fresh or frozen - and even mix a few together. 

Paleo, gluten-free, refined sugar-free, dairy-free

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Categories: Dessert

Acai Berry Chia Seed Pudding by

Not only is this a super quick dessert/breakfast to throw together, but it also packs a huge Omega-3 and antioxidant punch!

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Categories: Breakfast Dessert

Gluten Free Christmas Grainola by

I swapped out the usual oats and opted for a combination of gluten-free grains in different textures and the crunch of nuts with a Christmasy sprinkle of cinnamon and nutmeg.

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Categories: Breakfast

Mexican Dark Chocolate Sauce (Paleo) by Caroyln

Not all chocolate sauces are created equal… have you ever checked the ingredients on a store-bought version? This takes about 5 minutes to throw together and the taste yield is so much more than amazing!

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Categories: Desserts

Spaghetti without the Spaghetti? by Caroyln

This amazing, autumnal garden veg can turn your bolognese into a healthier, gluten and grain-free version!

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Categories: Mains

Cherry Berry Chocolate Anti-Stress Smoothie by Author

De-stress yourself with a quick and easy smoothie blend. Fortified with 6 stress-busting foods, this berry blend will boost your mood and help to calm your cortisol levels in no time.

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Categories: Smoothie

Fig, Ginger & Honey Switchel by Caroyln

A Healthy Tonic-tail Mocktail

Easier & quicker to make than Kombucha, which requires a scoby starter, this (good) bad-boy can be made in large batches & has the ability to take you from day to evening wear.

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Categories: Drinks

Grandmom's Chicken Soup with Saffron by

Not only is it ‘Tis the season for Christmas, but the change in weather also means an influx of colds and flu, sneezing, snivels, and lots of it. It definitely means the need for a lot of warming soups and stews, and there isn’t one more perfect to make than Grandmom’s Chicken Soup.


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Categories: Soups

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The Perrymount Clinic
Unit 5
Hurstwood Grange
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Haywards Heath
West Sussex
RH17 7QX

01444 410944
info@theperrymount.com

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